FARRAR
Catch up:
Ran 6 miles last weekend w/ 20 to 45 min runs 3 times a week up to today.
Today 8.5 mile run on the Trinity River (8:49/mile). Was pretty toasty this morning. Felt it the rest of the day.
Plan for this week, in case I dont make it back to the blog in time, is to
run 30 min tomorrow morning
WOD on Tuesday
Wed off
Fast run Thursday
45 min run Friday
Sat off
10 mile run Sunday on the beach in Destin.
Kunkel, Ridge is going to do the San Antonio half!! We need to see about getting an extra room for them. Thoughts? Finally, you guys will meet.
Love reading yalls posts.
KUNKEL
Yeah! Yeah! Yeah! Ridge is doing the half!!!!! Laura and I were driving from Houston to Austin tonight and got back just a bit ago. On the drive Laura was texting with Lindsey McElroy about the Race and looks like they will stay with her parents that Sat night so we have a room ready for the Ridge clan! Would y'all want to come down friday night and stay at our pad in ATX or all meet in SA Friday and stay 2 nights or just meet down there Saturday? All viable options, our goal is max hangout time!
Today: 9 mile hubby/ wifey run! So much more fun when running with such great company.
Yesterday: 3 Rounds for time of-
400M Run
15 Pullups-kipping
50 Air Squats
15 Pullups-kipping
Time: 15:07
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