8/4/2013

KUNKEL
Here's my catch up and I really enjoyed reading your post Ridge.  Take those learnings to the field/ school. 

Thursday:  Angie-
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Time:  23: 30ish 
I was able to PR the unbroken kipping pull ups at 38. 

Friday:  Brenton-
3 Rounds for time of-
100 ft Bear Crawl
100 ft Standing Broad Jump
*3 Burpees after every 5 broad jumps

Time:  11 or 12 flat cant remember.  Laura and I did this one together and wow!  Did after the ashphalt had been baking all day and definitely had to move to the grass.  Only took 1 round of bear crawls and our palms were hurting and blistered bad.  Pretty good WOD for sure. 

Saturday:  Another not so smart idea, 5 mile run at 3pm.  Sun was hurtin in a big way.  Only averaged 8:30ish/ mile. 

@God Story:  toda we were reminded that we "get" to love Jesus.  There's something to be said for the mindset that we are blessed to try and share the gospel of Christ, it's called GRACE!!!!  Just hard to understand it when were focused on what we do and what we think we deserve.