Yesterday.
Squat clean + front squat combo. Worked up to two sets at 205#.
3 rounds
400m run
15 burpees
12 kb swings 53#
3 wall walks
11:25
@ring hspu?!?! Stud. And the fact that you did it in 21 flat. All kinds of impressive, given that rob Orlando did it in 19. I feel like I can practice inverted hangs til I'm blue in the face, and they won't get any better.
@patience. Think I'm right there with you. Too often do I get in the habit of wanting everything now, or thinking I deserve this or that. Need to remember we're on His watch, His time, and were just here enjoying the ride He's prepared for us.
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