8/3/2013

FARRAR

Catch up WODDY

Monday: 4 mile run
Tuesday: pool swim 25 min

Friday

Annie 50-40-30-20-10

DU
Sit-ups
9:04

AJ WOD

W/35# dumbells
200m farm carry on treadmill
10 thrusters
20 step ups
10 push press (wasn't sure what a push pull is)
20 1 arm snatch
10 burpees
20 1 arm snatch
10 push press
20 step ups
10 thrusters
200m farm carry

Ouch is right. Not sure about time. Forgot to press start. But Mel killed this one with 15#