KUNKEL
Pumped about Ridges doing half! We are game for taking a day or two off if people want to make an extended weekend of it!
Yesterday's WOD repeat from 6/25
1st: Elizabeth
21, 15, 9
Cleans @135#
Ring Dips
Time: 7:26
2nd: Modified "Isabel" Right after, only rested long enough to take rings down and change weight on the bar. Which was probably to my back's demise.
30 snatces for time @115#
Time: 6:55
@Back: definitely tweaked it on rep 29 of isabel and have been icing and stretching since. Terrible timing since we leave thursday night for Colorado to chase dow the elusive Elk. Headed to Arrirositi today.
@Pose: I recommend pushign through to get the form down, it will really make a difference in pace, durability, muscle fatigue, etc. My experience is that your pace recovery time will get worse before it gets better. Same for muscle fatigue, it will be tough for a couple of weeks and you will feel as though you look like an idiot and you might but it will get better. If you've watched the videos then you've heard about the wheel, so think about it like this: right now you are running like a jagged rock rolling/ bouncing down a hill and slowly you will smooth the edges and become round and smooth. That's how i think about the progression of learning pose running, starts off rough and the bouncing gets worse before you start rolling smooth as ice. #keepthecoretight
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