8/5/2013

RIDGE

speaking of not so good ideas

Did Kunkels WOD from 7/19

1600m run 150 double unders 50 burpees
800m run 100 double unders 35 burpees
800m run 50 double unders 20 burpees

31:37

Absolutely brutal. Thank you kunkel for posting that wod, and the time, bc I nearly quit like 3 different times.

Today's

Four rounds

12 x 95# overhead squats
Rest :30
:30 l hang
Rest :30
25 push ups
Rest :30
3 Turkish get ups each arm, 53# kb
Rest :30

Wasn't really for time, but finished around the 22:30 mark. Shoulders are SHOT.

@kunkel. Awesome Angie time and nice work on pull up pr! Crushes my 33. Can you butterfly yet?

@klint. What jump rope do you use? You gotta cable/speed rope yet?