14.1
AMRAP 10 minutes
30 double unders
15 power snatches
Total reps: 314
6 rounds and 14 power snatches
One rep shy of 7 full rounds. For me, this was a forearm burner. I went hook grip on all snatches, tried to maintain a light grip on DU's, but in the later rounds, the grip strength was the first to go- not fatigue. Somehow, all sets of DU's were unbroken. I came ready to play with the jump rope. But it was the grip in the bar is what hurt.
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