KUNKEL
Here's the catch up this week.
Today: AM- Run, PM- Iron Horse Box
Ran 5 miles with pace around 8:40.
1. Got my first experience on a rower and I LOVE IT!!! Gotta get one! Rowed 200 cal and that took around 14 min I think. Kept a pace around 2:15 per 500M I believe.
2a. Skill work, Double Unders and Triple Unders
2b. Footwork for Hang Power Cleans
3. 7 Minute AMRAP:
5 Triple Unders(Only did triples for first 2 rounds, then did 15 DUs)
3 Hang Power Cleans at 155#
Got: 8 Rounds plus15 DUs and 1 Clean
4. Bar and Ring Muscle Up work
5. 10 T2B on the Minute for 10 Minutes: Tough, but got it done barely!
Monday: Iron Horse Box
1. Max Front Squat- Got 245# felt good, probably could have attempted more but just didn't feel like it would be with good enough form to protect the ole back.
3X5 Front Squat with 185#.
2. 3 Rounds for Time
15 Pull ups, 15 OHS 95#
@1460DUs: How about doing it Friday or Sunday? Which is better for you Ridge? Klint you in?
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