KUNKEL
3.6 Mile night run with the wifey! We're in The Woodlands, me for work for next 2 days and Laura/Caleb for spring break. So we got the lil man down and off to hit the pavement.
Overtime: 50 Burpees for time
Time: 2:45
Saturday:
Strength Development- 4x1 of Power Snatch @135#. Felt better as the Reps went so I think I'm ready to attempt Grace RX. Also did 4x1 Clean and Jerk @135#
10Min AMRAP of 3 Power Cleans TNG and 5 Box Jumps @24"
This started as an EMOTM and at the 2:20 mark I wanted to speed it up and transitioned to AMRAP.
13 Rounds Flat.
@AJ you could kill this one.
Overtime: 50 Burpees for time: 3:15ish i think.
No comments:
Post a Comment