3/12/2014

RIDGE

Workouts from last two days

Yesterday

20min AMRAP, CrossFit Open 11.5

5 power cleans @ 145#
10 toes to bar
15 wall balls

10 rounds plus 10 toes to bar, total of 315 reps

Today, with Dave and Tucker from my gym

30 burpee buy in
10 rounds of
4 unbroken clean and jerks @ 155#
6 toes to bar
then 30 burpees

17:07

Getting ready for 14.3! Kinda excited that after this workout, we're 60% done. This open stuff is kinda stressing me out. I'm coming to find out that I LOVE competitions, especially the atmosphere, but definitely more of a team competitor, not a "all eyes on me and only me" competitor.

Love you guys, praying that week is going well and that you are honoring, loving your wives.

KUNKEL

1st WOD: 3 Rounds of-
50 DUs
8 lunges each leg with 135# in front rack position
Time: 8:36

2nd WOD: 4 Rounds of-
Run 400M
50 Air Squats
Time: 14:34

Butt was dying after this! 

Later did 50 burpees.

Took Monday Off so had to make up for my burpees on Tuesday.
Tuesday did 50 burpees, ran 5ish miles, 50 burpees.  Time was 54 minutes I believe. 
1st set of burpees were around the 2:45 mark.