RIDGE
Still recovering from the double unders. Of all the people to complain to, I feel like I should DEFINITELY not complain to you, Kunkel. But man, if anyone sees me walking, they know something's not right. With that said, had to alter today's workout a tad to accommodate my condition.
AMRAP 12 minutes
150m row (instead of 100m run)
12 kb swings @ 70#
12 goblet squats @ 35# kb
9 chest to bar pull ups
got 4 rounds plus 150m row, finished the rest up for a total of 5 rounds at probably 13:45 or so
Before that I worked on back squat
185#
13/13/12/12, rest 2 min. exactly between each round.
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