3/3/2014

KUNKEL

WOD 1:  For total Reps
Continuous clock- 2min max burpees, 2min max Toes To Rings, 2min max MUs, 2min max TTR, 2min max burpees. 

Total Reps:  145(35bp, 40ttr, 2mu, 40ttr, 28bp i think).  MUs were brutal, just didn't have the ability to get on top of my hands, shoulders were shot! 

Overtime:  Did 12 MUs broken up by 2 reps and 1 rep mostly.  Just had to get the confidence built back up on this movement!  Gonna be a focus as weather permits, today was a bt tough with the wind and temp. 

WOD 2:  For time 21, 15, 9 rep rounds of-
95# Power Snatch
Box Jumps @24''

Time: 9:15

@Power snatch: felt really good, tried the hook grip and helped, also focused on lowering the weight down and powering up the same as if it were the first rep.  Every first rep seemed the best formwise so I figured I'd try to duplicate it on every rep.