RIDGE
CrossFit Open 14.5
21-18-15-12-9-6-3
Thrusters and bar facing burpees
13:17. Took my time on all burpees, paced myself on them. On thrusters, broke them up once until round of 9, then went unbroken. Pleased with my time, next time I do it, goal is sub 13.
@TKUNK.4: 31:18. I can barely walk, my calves are so incredibly sore. Shoulders aren't too bad, but all I feel, and all I wanna complain about, are my calves. 1500 jumps? Man. However, looking back, it's a small price to pay knowing the pain, misery, and rehab you had to go through. My strategy wasn't much of one. Started with a few rounds of 50, then it turned into 40s, 30s, then my goal was 50/min with 25 and a quick break. Lot more misses than I thought, maybe 15?
Before that, 6x8 bench press @ 185.
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