KUNKEL
WOD: 5 rounds
800M run
9 muscle ups
Time: 27:36
For the run I had about 50/50 uphill vs. downhill and not a graduak slope by any means. For the muscle ups I used a bar, no rings yet.
@rings i'm trying to get the bride to purchase some for a valentines gift!
Overtime!!!
Gotjump.com
This place is one giant trampoline where we went from playing dodgeball on trampolines to bouncing high as a kite in a room full of kids!
We had a youth group hangout so after bouncing my brains out for about 90 minutes and pealting kids with dodgeballs leg cramps started making serious threats!!
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