AMMAP (m=meters)
in 15 minutes
3748 meters
KUNKEL
Ab ripper X, p90x style!
Then ran 3 to 4 not sure but ran for 25 minutes and walked for 5.
@rings: those things will put a whipping on your arms, I'm still feeling it deep in the biceps.
FARRAR
10 min jog
Abs: 45 crunches; 3X5 weighted side bends using 35lbs (each side)
@aint sandbagging. Really sore from 6 miles yesterday! Not a good sign......
@careful Kunkel, the bigger ur biceps are from those rings the harder it will be to swim in tha half iron man....I'm just saying
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