WOD
AJ
3 rounds
20 pull ups
20 burpees
40 ab mat sit ups
40 double unders
14:52
Pull ups and burpees took way too long. Endurance has definitely taken a hit... Positive that you guys would smoke this under 13.
FARRAR
3mile run (treadmill)
1st mile 8:30
2nd mile 8:00
3rd mile 7:30
Overtime
Weighted side bends 35lbs 3X5 each side
Reverse situps 2X20
@I will take you on your challenge Ridge. But double unders will own me.
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