WOD
AJ
Not much of one, but worked on some simple strength stuff with a mini-met con.
6x5 handstand push ups
4x15 ring push ups
5 rounds
12 35# dumbbell push press
30 sit ups
FARRAR
3 mile run
7:51/mile
Still coughing up phlim and sound like a muffler with a hole in it while running.
@i bet preparing ur boys room is a pretty cool feeling. Good times ahead!
KUNKEL
10-15
10 rounds of:
15 dead lifts 135#
15 pushups
Time: 14:09
This was A nice one.
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