FARRAR
3 rounds
800m run
10 push press 95lbs
10 SDHP 95lbs
(21:59)
Had treadmill issues and stopped for a quick convo. Shouldn't have taken this long.
Still recovering from the crud but has to get an easy wrkout in.
@sweet post Kunkel
KUNKEL
Buy in: 1 mile- 7:54
WOD: AMRAP 20 minutes
5 thrusters 95#
7 hang cleans 95#
10 SDHP 95#
8 rounds, 5 thrusters, 7 hang cleans
Overtime: 1 mile- 8:09
Brutal on the forearms! My first round was barely under a minute and then here came the breaks between. Just shows you how much I slowed down.
I think y'all could get 12 plus rounds on this shindig!
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