Tuesday, February 7, 2012

2/7/12

WOD

AJ

3 x max reps @ 165# bench press
15-11-10

3x7 ring dips

Death by KB swings @ 53#, by 3
3-6-9-12-15-18-21-+20

Ran a little bit, felt okay. Tomorrow may try burpees.
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