2/28/2012

AJ

AMRAP 5 min
7 Power Cleans
7 Toes to Bar
155#/5 rounds + 1 power clean

rest 5 minutes

AMRAP 5 min
7 Push Press
7 Back Squats
115#/5 rounds + 6 push press

Hollow Holds
4 rounds, :30 on/:15 off
@ CowTown: Amazing job! You guys rock. Very impressive splits and total times. Next up, Triathlon?

@ Burpee destruction: I think at about 30 I realized I had to take a break. After that it was a steady decline in production. A lot of the guys at my gym had a strategy of doing about 15 every minute, and resting if they hit 15 before the minute was up. So, something to think about next time around.

AJ

2nd Workout

3 rounds for time
500m row
400m run

13:25

FARRAR

Warmup (still feeling the run from Sunday)
10min elyptical
2000m row

WOD

3 RFT

5 HSPU
10 KBS 50lbs
15 pushups
20 Hollow Rocks

(Time: 7:17)

@AJ, you werent kidding when you said 'you are back'.  Great workouts!

KUNKEL
Big loser today: didn't have the energy and didn't feel so hot this afternoon.

@AJ: wow you are coming out swinging! Im digging the intensity, keep pressing!