WOD
AJ
AMRAP 8 minutes
7 push jerk @ 135#
14 toes to bar
4 full rounds + 6 toes to bar
Forearms are shot. Literally typing about 2 wpm right now. Tomorrow's WOD:
Death by kettlebell swings (53#)
*3 at a time... 3 the first minute, 6 the second, so on...
FARRAR
10 rounds (1round is down and back)
20yd 1 arm over head dumbbell walk 45lbs (alternating)
20 situps/20pushups at the end of 20 yds (alternating at one end)
20 mt climbers
@I wouldn't be running as hard if weren't for Kent. I am feeling it today. This wrkout was a great low key wod to get the body loosened up. BTW: how has Laura been doing? Also, have you heard from Caleb?
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