KUNKEL
Work 5k, 6am after socializing till midnight. Ran hard, don't know time but finished 4th.
FARRAR
"Lynne"
5 rounds
Max rep body weight bench press
max rep pull ups
10/2
.......
I started in to AJ's wrkout and couldnt go any further. My back is rrreeeaaalllly sore from yesterdays power cleans. Back started cramping on 3rd pullup. So did a light jog and took it easy. I plan to do Lynne tomorrow and Kunkel's wrkout from Tuesday on Sat. Also will run fewer miles this weekend before running 9 next weekend.
@5K, what was the purpose of the group run? Cool but kind of random. Also, isnt Dallas a great place to spend your week? :)
@neg splits, As we run we want to decrease our time per mile. If we want to avg 8 min/mile then we prob want to start the first mile at 8:20 and finish the last mile at 7:45 or so. Seems to help with energy conservation and overall time. Plus, a lot of the really fast guys do it.
@hows that body feeling Ridge?
Starting study on Galations this weekend. Looking forward to it
No comments:
Post a Comment