FARRAR
BURPEES
AMAP in 7 min 87
Wasn't sure how fast to start. Started a little slow. Should have done at least 100. Want to try again next week. Hoora
KUNKEL
"double up"
For time:
25 HSPU'S
50 toes to bar
800m run
75 Push press @75#
150 double unders
Time: 19:01
@cowtown klint: in reflecting on the fatigue during the race do you feel like crfit had you prepared enough without having to run all the time and a buch of miles? What have been your thoughts as to why you were able to run so well?
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