AJ
muscle up practice
100# sled pulls, about 40 yards each
3 rounds
:60 of max rep 95# hang cleans
2:00 off
:60 of max rep lateral hops over bar
2:00 off
:60 max rep hand release push ups
151/153/149
@yard work: I wish I knew what half of those terms were that you're talking about. I regret not paying someone to treat my lawn from the get go rather than have me buy all this junk that I don't know anything about, running the risk of ruining my yard.
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