AJ
Overhead Squat
10-10-10
95-115-135
AMRAP 15 minutes
15 power snatches @ 95#
200m run
6 rounds + 6 snatches
Overtime: 90 second L-sit from rings (20-20-25-14-11)
Finally starting to break in the inov8s - f-lite 195s. They are SO narrow, but I'm adjusting. Worked out with Matt Chandler today. Great guy.
KUNKEL
Ran down to the gym and for some reason all doors were locked with the key fobs not working so had to just keep running, ran for 25 minutes and not sure how far.
@snatches nice work
@chandler, so I guess we come to name dropping huh? Just playing, that's awesome you got to sweat alongside him, #jealous
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