4/26/2012

AJ

400m 185# barbell overhead carry

= Death

12:40

3x500m row

1:43.1
1:44.7
1:45.7

arms are shaking

KUNKEL
1 mile repeats on the bike X 4
M1- 3:23
rest 2:30
M2- 2:47
rest 2:30
M3- 3:31
rest 2:30
M4- 2:51
straight to running for 10:30, approx 1.8 miles i think
overtime:  push mow the yard.

@new setup:  i guess i'll have to post on the mac laptop:  ipad doesnt work, iphone doesnt work and work laptop SUCKS!!!