FARRAR
Good Friday run
5 mile run stopping every 5 min for 20 pushups, air squats, lunges.
KUNKEL
AMRAP 20 minutes
2 muscle ups
4 HSPU'S
8 KB swings @ 50#
11 rounds, 1 MU
All muscle ups were unbroken except round 7 and 12. Felt pretty good.
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