4/30/2012

AJ @Benbrook Tri: Great job dude! Given the circumstances with the allergies and snorting and gunk, awesome job. Workout: 3 rounds 500m row 50 double unders 50 ab mat sit ups Not for time... just tried to go at a comfortable pace, tomorrow is Cindy. Ugh... May try it with a 20# vest for fun. Or C2B pull ups w/ Ring push ups, we'll see how motivated I am. KUNKEL Rest day. Doc says its back spasms so I'll be on s muscle relaxer and an anti inflammatory and stretching this week along with swimming. Got an axis hunt this weekend and gots be ready to chase an axis buck down!!!