3/15/2012

FARRAR


Warmup

50 wall balls 10lb ball

"is it getting easy or harder??"

WOD

Block A

25 pullups
5 walking lunges
20 pullups
10 walking lunges
15 pullups
15 walking lunges
10 pullups
20 walking lunges
5 pullups
25 walking lunges

(14 min)

Block B

5 SDHP 95lbs
5 leg raises (on dip machine for abs)
1 mile run
10 SDHP
10 leg raises
800 m run
15 SDHP
15 leg raises
400 m run
20 SDHP
20 leg raises
200 m run
25 SDHP
25 leg raises
100 m run

Now.... We rest.

KUNKEL

"Shoulder delay"
21 HSPU's, ring dips, pushups
Run 1 mile
15 HSPU'S, ring dips, pushups
Run 1 mile
9 HSPU'S, ring dips, pushups
Run 1 mile

Time: 36:20
The run really hurt my shoulders, made me contemplate walking on almost every step.