3/6/12

AJ

A. 50 wall balls for time
1:42 (unbroken)

B. 6 rounds

5 deadlift (275#)
100m run with 45# overhead plate

7:59

C. Max rep strict pull ups in one minute
14

@burptastic: Great job on the triple digits!

KUNKEL

"Colt 45"
45 double unders
45 squat cleans @135#
45 ring dips
45 double unders

Time: 18:23

I could only do 5 cleans squats at a time. Definitely a weak spot for me but I think y'all could post a much faster time.
@ring dips, that felt like the hardest chest workout i can remember in quit some time.


FARRAR

3 mile run with Mel stopping every 5 min to do 25 pushups

(150 pushups total)

With Mels new job we have a new routine of working out and spending time together in the evenings.  We alternate coming up with the WOD.  She came up with this one.  A pretty good little workout I might say.

You fellas are laying down some strong workouts:

6 rounds of 275 deadlift with a weighted sprint.....
45 squat cleans with 135 and 45 ring dips.....

Solid!