AJ
Did Kunkel's WOD from 3/7/2012
5 rounds
800m run
3 muscle ups
RX'd: 23:55
a 4k + 15 muscle ups... DOOZY of a wod. Beautiful weather helped. The grip began to slip on the last round of MUs, and the running was tough all around.
KUNKEL
In the woodlands for a baby shower so took advantage of the flat ground and ran a ways.
10 miler: 8:04 average split.
@aj nicely done on the WOD!!!! That is straight beastmode!!! I can't wait to try this one again now that I think I have a much better grasp on the mu's!!!
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