FARRAR
Im back from Nevada. Was a great week full of hiking and looking at rocks. What more could you ask for! :) Also ate wayyyy tooooo much food.
I was able to get a modified Fran (dumbell thrusters instead of bar and lat pull-down instead of pullups) and a 20 min run in on top of hiking. Didnt have time for anything else.
Today
"humidity run"
6 mile run with 5 pushups every other half mile and 5 air squats every other half mile
(47 min; stopped watch every half mile)
Humidity zapped me after being in the dry heat all last week. Need to get acclimated.
Enjoyed keeping up with yalls workouts this week. Great workouts that motivated me to get back on the horse this week. Hope yall are doing well.
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